Weigh In record (no journal entry) for 17 April 2024
|
142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1906 kcal
|
Fat: 36.51g | Prot: 123.84g | Carb: 249.09g.
Breakfast: Mehadrin Dates, Виноград, Kirkland Signature Креветки, Farm Boy Творог, Dalmatia Fig Spread, Mc Markouk Лаваш. Lunch: Kirkland Signature Креветки, Куриная Грудка на Гриле, KFI Butter Chicken Cooking Sauce, Arla Havarti Cheese Snack, Mc Markouk Лаваш. Dinner: Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Ice Cream 🌈 Sherbet, I0 Jam Strawberry , Fairmount Bagel, Liberte Classic Yogourt 2%, Farm Boy Творог. Snacks/Other: Byblos Baklava, Виноград. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|