Weigh In record (no journal entry) for 17 April 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1323 kcal
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Fat: 45.69g | Prot: 96.22g | Carb: 129.66g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Carne Moída Refogada, Pão Francês. Lunch: Abóbora Cabotia, Jiló Cozido, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pequi, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Wickbold Pão de Forma do Forno 100% Integral, Melão. more...
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losing 0.2 lb a week
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karla diniz's weight history
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