Weigh In record (no journal entry) for 17 April 2024
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153.4 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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511 kcal
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Fat: 11.65g | Prot: 23.64g | Carb: 56.48g.
Breakfast: Mission Carb Balance Flour Tortilla, Ovo (Inteiro), Clara de Ovo. Lunch: Heineken 0.0 Beer. Dinner: Silk Original Unsweetened Almond Milk, Maçãs Fuji, Couve, Gengibre, Aipo, Salsa, Limão. Snacks/Other: Heineken Heineken Beer. more...
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losing 4.6 lb a week
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