Weigh In record (no journal entry) for 17 April 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2161 kcal
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Fat: 103.58g | Prot: 171.81g | Carb: 174.65g.
Breakfast: President Brie, Member's Mark Candy Cookies, Ascent Native Fuel Whey Protein Chocolate, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs, Dave's Killer Bread Organic Bread Powerseed, Hass Avocado. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Butternut squash by gram, Turkey cooked with Chile limon. Dinner: Apples , Peter Pan Crunchy Peanut Butter, Joseph's Multigrain Lavash Bread, Hidden Valley The Original Ranch, Air fry chicken breast. Snacks/Other: Bananas , Trader Joe's Organic Raw Almonds, Tru bar donut. more...
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gaining 0.7 lb a week
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