Weigh In record (no journal entry) for 17 April 2024
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157.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1106 kcal
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Fat: 35.30g | Prot: 48.11g | Carb: 124.45g.
Breakfast: Blackberries , Post Grape-Nuts O's Cereal, Harris Teeter Blueberries, Butter , Thomas' Original English Muffins. Lunch: Apples , Campbell's Condensed Tomato Soup, Whole Wheat Bread, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beer, Butter , Market Basket Brussels Sprouts, Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Tastykake Peanut Butter Brownie Kandy Kakes, Almond Cookie. more...
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losing 8.4 lb a week
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