Weigh In record (no journal entry) for 18 August 2011
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160.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1881 kcal
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Fat: 56.57g | Prot: 81.16g | Carb: 184.06g.
Breakfast: Mayonnaise, Pickles, Whole Wheat Multi-Grain Gourmet Crackers, Bologna. Dinner: Pickles, Sour Cream, Mangos, Tomatoes, Cooked Green String Beans (from Fresh), White Rice, Baked or Broiled Salmon, Merlot Wine. Snacks/Other: Merlot Wine, Baked Naturals Cheese Crisps - Four Cheese, Grapefruit, 036632027948, Coffee with Cream. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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olgierdd's weight history
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