sushilovinfun's Journal, 18 August 2011

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 48.92g | Prot: 47.21g | Carb: 110.02g.   Breakfast: Strawberries. Lunch: Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Almonds, Apple, Beer, Light Beer. more...

2290 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Keesing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 4 hours. more...