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體脂28.8%
內臟脂肪4
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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440 kcal
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Fat: 7.87g | Prot: 17.94g | Carb: 72.12g.
Breakfast: Costco 全脂鮮乳, 萊爾富 美式咖啡, 紫米芋頭糕. more...
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gaining 9.3 lb a week
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