Weigh In record (no journal entry) for 18 June 2015
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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964 kcal
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Fat: 35.10g | Prot: 63.95g | Carb: 100.49g.
Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: HEB Creamy Alfredo Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Fully Cooked Seasoned Chicken Breast. Dinner: Low Fat Milk, Beef Broth, Bouillon or Consomme, Fresh Selections Shredded Carrots, Boiled Potato, Hormel Corned Beef. more...
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1963 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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