Weigh In record (no journal entry) for 17 April 2024
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176.8 lb
Lost so far: 131.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1637 kcal
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Fat: 87.98g | Prot: 28.24g | Carb: 181.00g.
Breakfast: Ja! Vanille Haselnuss Hörnchen, Brunch Paprika Peperoni, Kaffee, Ja! Milch 3,5%, Rela Halbfettmargarine, Ja! Erdbeer-Konfitüre Extra, Harry Vital-Brot, Ja! Knusper Riegel. Lunch: Edeka Romanasalat, Möhren, Rote Paprika, Rote Tomaten, Carat Salat-Fix Italienische Kräuter , Rapsöl, Müller’s Mühle Bulgur, Twix Salted Caramel. more...
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losing 7.7 lb a week
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♡Flamingo♡'s weight history
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