Weigh In record (no journal entry) for 17 April 2024
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191.3 lb
Lost so far: 9.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2314 kcal
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Fat: 123.52g | Prot: 88.32g | Carb: 188.76g.
Lunch: Azteca Arroz Con Pollo. Dinner: Back Yard Burgers Chicken Tender Meal. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 9.1 lb a week
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