Weigh In record (no journal entry) for 17 April 2024
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1006 kcal
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Fat: 44.05g | Prot: 52.01g | Carb: 95.90g.
Breakfast: Saucisse Italienne, Salade de Fruits, Gold Egg Egg, Tim Hortons Decaf Coffee - Small, Farmers Coffee Cream. Lunch: Le Choix du Président Légumes Pour Sautés, Dainty Riz Pilaf, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Tim Hortons Strawberry Timbit. more...
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losing 4.2 lb a week
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