Fressatacken mit Wasser bekämpfen
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202.4 lb
Lost so far: 35.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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983 kcal
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Fat: 26.89g | Prot: 113.85g | Carb: 66.10g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken, Gut & Günstig Skyr Natur. Lunch: K-Classic Thunfisch-Filets in Nativem Olivenöl Extra, Delta Weiße Riesenbohnen, Kohlrabi. more...
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steady weight
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