Weigh In record (no journal entry) for 17 April 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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625 kcal
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Fat: 32.25g | Prot: 54.25g | Carb: 57.25g.
Breakfast: Beachbody Energize, Beachbody Performance Recovery . Lunch: Sprite Sprite Zero, Great Value Ground Beef Chuck , Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Think Plant Based Sea Salt Almond Chocolate. more...
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losing 0.1 lb a week
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