Weigh In record (no journal entry) for 17 April 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1910 kcal
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Fat: 59.00g | Prot: 58.09g | Carb: 288.51g.
Breakfast: Café com Leite Integral, Queijo de Manteiga, Pão Francês, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Carioca Feijão Cozido, Jucurutu Biscoito Maisena, Cappuccino. Dinner: Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Ovo Cozido, Tapioca. Snacks/Other: Chokito Chokito (32g), Melão, Chokito Chokito (32g), Bolo Mole, Água de Coco. more...
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441 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.0 lb a week
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