Weigh In record (no journal entry) for 16 April 2024
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90.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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492 kcal
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Fat: 14.15g | Prot: 25.09g | Carb: 66.75g.
Breakfast: Котлета Говяжья, Рис Вареный. Lunch: Soul In The Bowl Жаренный Лук, Творог 9%, Приготовленный Яичный Белок. Dinner: Томатная Паста, Банан, Мандарины. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Studying - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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