Weigh In record (no journal entry) for 17 April 2024
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1095 kcal
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Fat: 33.44g | Prot: 57.11g | Carb: 120.86g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Olly The Perfect Women's Multi, Country Farms Apple Cider Vinegar Gummies, Dunkin' Donuts Caramel Swirl Iced Coffee - Medium. Lunch: Twix Twix Minis (1), Ritz Crisp & Thins Salt & Vinegar, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Jennie-O Turkey Burger Patties, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Risata Moscato d'Asti. more...
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losing 0.1 lb a week
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