Weigh In record (no journal entry) for 17 April 2024
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118.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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322 kcal
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Fat: 8.15g | Prot: 26.64g | Carb: 35.35g.
Breakfast: 1% Fat Milk, Corn Flakes. Dinner: Chicken Shack Chicken Tender, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Annie's Homegrown Organic Vegan Mac, Kraft Fat Free Catalina Salad Dressing, Lettuce. more...
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gaining 2.1 lb a week
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