Weigh In record (no journal entry) for 18 June 2015
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1744 kcal
|
Fat: 88.67g | Prot: 75.84g | Carb: 137.74g.
Breakfast: Jack in the Box Sirloin Steak & Egg Burrito. Lunch: Lay's Wavy Original Potato Chips, Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Heinz Home Style Pork Gravy, Great Value Instant Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Pork Roast. Snacks/Other: Watermelon . more...
|
|
2728 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 8 hours, Sleeping - 7 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|