Weigh In record (no journal entry) for 18 August 2011
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202.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1417 kcal
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Fat: 44.13g | Prot: 125.11g | Carb: 136.03g.
Breakfast: 2% Milk American Singles, Original Deli Thin Smoked Chopped Pressed Beef, Egg, Prune Juice, apple, sweet potato, spinach, cucumbers, celery, carrots, Lemon. Lunch: cheetos, woven wheat, starkist light tuna. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2844 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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