Weigh In record (no journal entry) for 31 October 2009
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2009:
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1707 kcal
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Fat: 76.86g | Prot: 109.87g | Carb: 162.84g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: Theresa's Salad, egg white. Dinner: canola oil, lime, shallots, lemon grass, asparagus, red pepper, quinoa, snap peas, chicken. Snacks/Other: almonds wasabi, pumpkin seeds, Chai Misto, licorice twizzler, presidents choice peanut butter, apple, chai bolthouse, reeses miniatures. more...
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2320 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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