Weigh In record (no journal entry) for 19 June 2015
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232.6 lb
Lost so far: 30.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1649 kcal
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Fat: 60.49g | Prot: 63.39g | Carb: 230.12g.
Lunch: Honeydew Melon, Watermelon, Mayonnaise, White Bread, Grilled Mushrooms, Home Fried Potatoes, Cooked Tomatoes, Fried Beef. Dinner: White Bread, Honeydew Melon, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Blue Cheese. more...
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losing 5.4 lb a week
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Danial Delshad's weight history
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