Weigh In record (no journal entry) for 18 June 2015
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1163 kcal
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Fat: 15.44g | Prot: 76.31g | Carb: 181.77g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Plums. Dinner: Olivia's Organics Spring Mix Salad, Newman's Own Lite Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Watermelon. more...
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gaining 1.6 lb a week
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