Weigh In record (no journal entry) for 18 August 2011
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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497 kcal
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Fat: 4.82g | Prot: 51.67g | Carb: 66.37g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Alessi thin breadsticks, Multi vitamin. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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