Weigh In record (no journal entry) for 17 April 2024
|
288.8 lb
Lost so far: 4.2 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2024:
|
1416 kcal
|
Fat: 48.66g | Prot: 117.96g | Carb: 113.84g.
Breakfast: Biogen ISO-Whey Premium, Woolworths Full Cream Plain Yoghurt, Woolworths Frozen Summer Fruits, Buttanutt Almond Milk. Lunch: Woolworths Chilli Crunch, Boiled Egg, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Sasko Low GI Cranberry Brown Bread. Dinner: Blue Ribbon Classic White Bread, Chicken Liver . Snacks/Other: SPAR Full Cream Milk. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MirnaMare's weight history
|