Weigh In record (no journal entry) for 17 April 2024
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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945 kcal
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Fat: 30.00g | Prot: 94.22g | Carb: 91.37g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Sarma. Dinner: Hot Chili Pepper, Sarma. Snacks/Other: Coffee, Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Lemon. more...
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losing 13.9 lb a week
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