Weigh In record (no journal entry) for 17 April 2024
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212.1 lb
Lost so far: 39.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1806 kcal
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Fat: 71.04g | Prot: 119.10g | Carb: 168.20g.
Breakfast: Nakd Caramel Protein Bar. Lunch: Warburtons Danish White Bread, Utterly Butterly Butter, Warburtons Milk Roll. Dinner: Tomatoes, Lettuce, Asda Mini Naan Bread, Aldi Sweet Chilli Sauce, Grilled Chicken. Snacks/Other: Snackrite Crunchy Sticks, Morrisons Protein Fat Free Salted Caramel Yogurt, Skinny Duo Bar Cookies & Cream, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 18.2 lb a week
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