Weigh In record (no journal entry) for 18 June 2015
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2643 kcal
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Fat: 84.07g | Prot: 84.90g | Carb: 397.99g.
Breakfast: President's Choice Frozen Red Raspberries, Silk Coconut Unsweetened, General Mills Original Cheerios, Tim Hortons BLT Sandwich (White). Lunch: President's Choice lactose free Cheddar, Rotini. Dinner: Cooked Carrots (from Fresh), President's Choice lactose free Cheddar, Cooked Cauliflower (from Fresh). Snacks/Other: Banana bran bread. more...
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2501 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 2 minutes, Sitting - 13 hours, Resting - 3 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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