faith4dlg's Journal, 18 June 2015

107.2 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 71.89g | Prot: 105.14g | Carb: 54.32g.   Breakfast: Organic Creamy Peanut Butter, Kroger Carbmaster Peach Yogurt, Atkins Muffin in A Minute. Lunch: Celery, Great Value Almond Milk Original Unsweetened, Mayonnaise (No Cholesterol), Fresh Selections Sugar Snap Peas, Red Sweet Pepper, Skinless Chicken Breast, Fresh Selections Baby Spring Mix, Cucumber (with Peel). Dinner: Butter, Cooked Turnip, Skinless Chicken Breast, Mayonnaise (No Cholesterol). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Quest Vanilla Almond Crunch, President Wee Brie, Jell-O Sugar Free Cherry, Grape Tomatoes. more...

1935 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Running - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...