Weigh In record (no journal entry) for 17 April 2024
|
187.0 lb
Lost so far: 73.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1002 kcal
|
Fat: 39.56g | Prot: 78.84g | Carb: 78.60g.
Breakfast: Jumbo Blauwe Rozijnen, Lindahls Kvarg Stracciatella. Lunch: Milner Jonge Kaas 30+, Hoogvliet Boerenschouderham, AH Stevige Crackers Spelt. Dinner: AH Broccoli Roosjes, AH Gehakt Half-om-Half. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Pink Lady Appels, Banaan, Lindahls Kvarg Stracciatella. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|