Weigh In record (no journal entry) for 18 June 2015
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1522 kcal
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Fat: 48.28g | Prot: 64.26g | Carb: 208.81g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Lunch: Smart Ones Classic Favorites Fettucini Alfredo, Smart Ones Smart Anytime Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: Applebee's Potstickers. more...
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gaining 0.4 lb a week
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