Weigh In record (no journal entry) for 18 June 2015
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187.4 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1932 kcal
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Fat: 77.12g | Prot: 164.38g | Carb: 137.11g.
Breakfast: Chicken (Breaded and Fried), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Lunch: KFC Original Recipe Filet Sandwich, Beyti Skim Milk. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Eden Foods Pumpkin Seeds Dry Roasted, Nature Box Fancy Dried Figs, Volume Hazelnut Chocolate, Nestle Sugar Free French Vanilla Creamer, Dole California Whole Pitted Dates, Pringles BBQ Potato Crisps, Mixed Salad Greens. more...
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3942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 7 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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