Tammytink69's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

207.8 lb Lost so far: 39.2 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

240 kcal

Fat: 6.00g | Prot: 2.00g | Carb: 44.00g. Lunch: Breyers Butter Pecan Ice Cream, Lipton Peach Iced Tea (16.9 oz). more...

2989 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

losing 0.2 lb a week

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Tammytink69's Journal, 18 June 2015

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