Weigh In record (no journal entry) for 18 June 2015
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1316 kcal
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Fat: 46.29g | Prot: 92.92g | Carb: 139.62g.
Breakfast: Butter, Egg White, Egg (Whole), Whole Wheat Bread. Lunch: Kroger Chocolate Lowfat Milk, UX3 Rowley Nutrition UX3 Protein All l Hormone-Free, Blueberries. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Great Value Premium Pistachios. more...
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losing 0.0 lb a week
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