Weigh In record (no journal entry) for 18 June 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1591 kcal
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Fat: 42.74g | Prot: 68.01g | Carb: 239.20g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Rotini. Dinner: Great Value Steamable Broccoli & Cauliflower, Yellow Summer Squash, Chicken Breast. Snacks/Other: HEB All Natural Guacamole Dip, Mission Restaurant Style Tortilla Chips, Coca-Cola 90 Calorie Coke, Chobani Flip Almond Coco Loco. more...
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losing 6.3 lb a week
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