Weigh In record (no journal entry) for 17 April 2024
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381.2 lb
Lost so far: 41.0 lb.
Still to go: 205.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2412 kcal
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Fat: 64.67g | Prot: 259.24g | Carb: 191.02g.
Breakfast: 八方雲集 菜肉大餛飩湯. Lunch: 博客 博客墨西哥風味辣雞胸, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 全家 香蔥麵包, 麵腸, 全聯 大白菜, 金針菇, 雞胸肉, 家樂福 冷凍鯛魚片, 玉米. more...
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gaining 6.2 lb a week
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