Spidey41's Journal, 18 June 2015

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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524 kcal

Fat: 12.70g | Prot: 6.40g | Carb: 108.29g.   Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Grapefruit (Pink and Red), Gala Apples, Dole Baby Banana. Snacks/Other: Potato Chips. more...

1710 kcal

Activities & Exercise: Pilates - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...