Weigh In record (no journal entry) for 17 April 2024
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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634 kcal
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Fat: 19.38g | Prot: 24.40g | Carb: 87.66g.
Dinner: Boiled Rice, Coles Chicken Curry. Snacks/Other: Carman's Classic Fruit & Nut Muesli. more...
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gaining 0.5 lb a week
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kettlebell 123's weight history
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