pg12c8t6's Journal, 18 August 2011

112.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 15.48g | Prot: 39.40g | Carb: 117.16g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Milk (Nonfat), Cocoa Krispies. Dinner: Black Beans, Chicken Wing, Quinoa. more...

1598 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...