Weigh In record (no journal entry) for 18 June 2015
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206.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1847 kcal
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Fat: 115.04g | Prot: 109.18g | Carb: 47.32g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Triple Leaf Tea Super Slimming Herbal Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fresh Lime Juice. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Herbalife Protein Drink Mix - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chardonnay Wine, Rovira Multigrain Crackers, Atkins Frozen Chili Con Carne. Snacks/Other: Publix Sunflower Seeds, Water, Great Value Sharp Cheddar Cheese. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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