Weigh In record (no journal entry) for 18 June 2015
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248.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1958 kcal
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Fat: 75.69g | Prot: 58.83g | Carb: 268.11g.
Breakfast: Kroger Strawberry Smoothie. Lunch: Peach. Dinner: Ice Cream, Snapple Mango Madness Juice Drink (Bottle), Soybeans (Mature Seeds, Steamed, Cooked), Japanese Style Cabbage (Pickled), White Rice, Long Rice Noodles, Costco Beef Bulgogi. Snacks/Other: Starbucks Madeline Cookies, Coffee-Mate Original Powder Creamer, Coffee, Roasted Salted Cashew Nuts, Kinder Kinder Chocolate, Trader Joe's Milk Chocolate Bar. more...
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4164 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 3.5 lb a week
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zenyatta's weight history
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