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kleiner Rückschlag aber nicht so schlimm durchhalten ist gefragt
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158.7 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1375 kcal
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Fat: 56.20g | Prot: 31.52g | Carb: 183.22g.
Breakfast: Aldi Milch 1,5%, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Äpfel, Cocktailtomaten. Dinner: Rapsöl, Sauerkraut Specht, Landmanns Schupfnudeln. Snacks/Other: Penny Markt Erdnüsse, Gut & Günstig Natürliches Mineralwasser Medium, Teekanne Brennesseltee mit Lemongras, Kaffee. more...
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2885 kcal
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Activities & Exercise:
Driving - 12 minutes, Cooking - 10 minutes, Ironing - 45 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 23 minutes, Showering - 10 minutes, Massage - 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Aerobics - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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