norielys's Journal, 16 April 2024

202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 70.89g | Prot: 77.52g | Carb: 126.56g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Smithfield Thick Cut Applewood Bacon, Boiled Egg, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Home Chef Creamy Gnocchi Soup w/ Spinach. Snacks/Other: Kroger Bottled Water, Buffalo Chicken Dip, Stacy's Pita Thins Sea Salt, Premier Nutrition Premier Protein Cinnamon Roll. more...

959 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes. more...