Weigh In record (no journal entry) for 15 April 2024
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204.0 lb
Lost so far: 5.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1490 kcal
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Fat: 45.48g | Prot: 108.07g | Carb: 162.75g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Oranges, Blueberries, Advocare Spark Energy Drink (7g), Spinach, Silk Unsweetened Vanilla Cashew Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Celery. Lunch: Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Kroger Soft Hoagie Rolls, Yellow Mustard. Dinner: Kikkoman Lite Soy Sauce, D'angelo White Onions (Large), Turmeric (Ground), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs, I Can't Believe It's Not Butter! Original Soft Spread. more...
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2555 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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