Roddyprime's Journal, 18 June 2015

271.0 lb Lost so far: 139.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.50g | Prot: 75.00g | Carb: 115.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Chiquita Banana, Fiber One Chewy Bars - Oats & Chocolate. more...

3640 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...