Weigh In record (no journal entry) for 16 April 2024
|
193.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1104 kcal
|
Fat: 46.68g | Prot: 60.01g | Carb: 124.51g.
Breakfast: Sausages By Amylu Apple & Maple Chicken Mini Links, Egg, Coconut Water, Sweet Cherries. Lunch: Chick-Fil-A Chick-Fil-A Sandwich No Bun. Snacks/Other: Nature's Path Maple Pecan Raisin Organic Oatmeal , Siete Cinnamon Crisps, Nabisco Belvita Snack Packs - Blueberry, Sensible Portions Garden Veggie Puffs. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|