Weigh In record (no journal entry) for 18 June 2015
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1661 kcal
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Fat: 101.59g | Prot: 88.44g | Carb: 101.71g.
Breakfast: Butter, Tomatoes, Young Green Onions, Skotidakis Feta Cheese, Scrambled Egg. Lunch: Eat Smart Sweet Kale Salad, Catch of The Day Basa Fillets. Dinner: Strawberries, Apricots, Eat Smart Sweet Kale Salad, Catch of The Day Basa Fillets. Snacks/Other: Sweet Cherries, Kirkland Signature Natural Peanut Butter, Pretzels, Spitz Pumpkin Seeds, Milk (Whole Milk), Brown Sugar. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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