werner34's Journal, 16 April 2024

191.6 lb Lost so far: 24.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 39.46g | Prot: 87.48g | Carb: 173.99g.   Breakfast: Milch 1,5%, Arla Skyr, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müslimix. Lunch: Milsani Ayran , 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...