Weigh In record (no journal entry) for 18 June 2015
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2017 kcal
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Fat: 55.41g | Prot: 113.13g | Carb: 269.18g.
Breakfast: Hy-Vee Fat Free Skim Milk, Market Pantry Frozen Mango, Malt-O-Meal Honey Nut Scooters. Lunch: Bigelow Tea Green Tea with Peach, Kraft Fat Free Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Heartland Whole Wheat Penne Pasta. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Culver's Vanilla Concrete Mixer (Short), Great Value Raisins. more...
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2827 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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