Weigh In record (no journal entry) for 18 June 2015
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1396 kcal
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Fat: 51.90g | Prot: 47.27g | Carb: 192.85g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Crab Rangoon, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Tim Hortons French Vanilla Cappuccino. more...
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steady weight
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